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- Begin with cutting out sugary drinks and processed foods
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- Move your body for at least 30 minutes most days of the week
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- Hack #1: Drink plenty of water throughout the day to keep your metabolism running smoothly.
- Tip #2: Manage stress levels with activities like yoga or meditation, as high stress can lead to increased fat storage.
- Trick #3: Track your progress and celebrate your successes along the way to stay motivated.
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